Royal Leisure Park, Great Western Way, Park Royal, London, W3 0PA
t: 020 8993 0993
e: hooksgym@gmail.com
Hooks Gym

Personal Training

Using a personal trainer can make a huge difference to helping you achieve your goals at the gym.

Our expert personal trainers will create and guide you through a programme designed uniquely for you whether you are looking to build muscle tone, manage your weight, learn a sport, train for an event or get into shape for a special occasion.

Heres some reasons why you should use one of Hooks Gym's personal trainers.

  1. Motivation
    Its easy to lose motivation to stick with a consistent exercise program. Our personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
  2. Individualized program
    If you have any chronic health conditions, injuries or training goals (running a marathon, for example) our trainer will work with you to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
  3. Efficiency
    Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. Hooks Gym personal trainers have a plan and will help you get maximum results in minimum time.
  4. Improve technical skills
    If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. Our trainers will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well. With highly qualified instructors in an array of sports such as boxing, mixed martial arts, yoga and karate there is huge range of skills for you to potentially develop.
  5. You are new to exercise
    If you are an absolute beginner, a personal trainer is the ultimate fitness coach.Our trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
  6. Break through plateaus
    Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. Our trainer will jump start, not only your motivation, but your routine as well.
  7. Learn how to go it alone
    If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. Hooks Gym personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.
  8. Workout Safely
    A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because our personal trainers can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.