home
contact
opening times
location
Shoot Box
An essential class for any aspiring fighter, the Shoot Box class teaches a mixture of striking and wrestling for an MMA or street fight. Mixing the strikes of Boxing and Muay Thai with Wrestling and Jiujitsu it shows how to avoid strikes and take an opponent down and, conversely, to avoid a takedown and strike effectively. The class combines the fitness and strength benefits of both boxing and wrestling making it an excellent workout as well as teaching you essential fighting skills.