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Judo
Judo, meaning "gentle way", is a modern Japanese matial art and combat sport , that originated in Japan in the late nineteenth century. Its most prominent feature is its competitive element, where the object is to either throw one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an opponent to submit by joint locking the elbow or by executing a choke. It is an Olympic sport and builds excellent strength, fitness, conditioning and co-ordination.